What Are The Best Ingredients for Skin Care? 5 Beauty Foods

Enhancing our wellbeing and beauty starts from within. This is because nutrition plays a crucial role in the healthy function of our bodies, and the fuel we take in determines the quality of output we get. A plant would die without water – and careful, specific measurements of water, at that. Similarly, our bodies thrive when given not just any fuel, but specific, nutrient-dense ingredients that fulfil important roles in the body.

Such ingredients promote not only vibrant health, but radiant beauty as well. Because when our bodies are at their healthiest, our skin is glowing, our nails are strong and our hair is thick and shiny. Here are 5 beauty foods that we consider some of the best ingredients for skin care – supporting optimum health, and therefore beauty:

1. Hydrolysed Collagen Peptides

Collagen is the most abundant protein in the human body, constituting 70% of our skin. Hydrolysed collagen (also known as collagen peptides), in particular, has proven skin beauty benefits, contributing to healthier, younger-looking skin. Specifically, our Beauty Gen collagen can help:

• Boost the body’s collagen levels which decrease as we age
• Renew and rejuvenate connective tissues in the body
• Increase skin hydration by increasing hyaluronic acid
• Reduce the appearance of wrinkles and fine lines and help prevent the formation of new ones
• Strengthen hair and nails
• Promote joint, cartilage and bone health
• Accelerate muscle recovery and preserve lean muscle mass

SHOP ALL: Browse Our Full Range of Beauty Gen Collagen Products

Beauty Gen opts for a premium collagen source, which is a natural, high-purity, bioactive product with an impressive protein content of over 97%. This makes it one of the best ingredients for skin care and a convenient, easy-to-use beauty food.

2. 50 Organic Superfoods

The power of micronutrients – those vitamins and minerals we find in fruits and vegetables – lies in their variety. We need to take in a rainbow of these phytochemicals to nourish our systems with the broad scale supply of nutrients they need to flourish.

It’s tricky, however, to prioritise eating so many different types of fruits and veggies each day. Superfood powder blends are a way to take in a variety of these nutrients without compromising on nutritional quality.

The superfood blends you’ll find in Beauty Gen collagen products boast an impressive 50 organic superfoods with an emphasis on nutrient-dense foods such as wheatgrass, kale, medicinal mushrooms and berries. These powerful beauty foods are loaded with nourishing vitamins, minerals and anti-ageing antioxidants. These neutralise damaging free radicals to help boost the immune system and slow the ageing process, putting them up there with best ingredients for skin care.

3. Buffered Vitamin C

Normal skin contains high concentrations of vitamin C, supporting important and well-known functions like stimulating collagen synthesis, assisting in antioxidant protection against sun damage, reducing hair fall and also helping to hinder hyperpigmentation. Since human bodies cannot synthesise vitamin C, it is critical that we take it in through our diets, hence the benefits of a vitamin C supplement.

Vitamin C can be buffered with minerals to reduce acidity and create a gentler product that is more digestible and easier on the stomach than regular vitamin C. Beauty Gen collagen products contain vitamin C that has been buffered with calcium to create calcium ascorbate, for beauty foods that offer higher absorption with less strain on the stomach.

4. Probiotics

Friendly gut bacteria help us assimilate more nutrients from our diet. Our skin, hair and nails therefore get more of the nutrients they need to be healthy, resulting in hydrated skin, thick, shiny hair and nourished nails. This means they can be considered one of the most productive beauty foods as well as good for our health, containing some of the best ingredients for skin care. They also help our immune system function properly and keep harmful microorganisms in check (and help manage IBS).

When we supplement with probiotics (or eat prebiotic foods, which help generate more probiotic cultures), we increase this amount of important gut bacteria and so help bolster our overall health.

The health benefits – and safety – of a probiotic depend largely on the strain. Beauty Gen collagen products include LactoSpore®, which survives its journey down the digestive tract, into the intestine (where many probiotics may be broken down before they reach their destination). It then settles in the digestive tract and produces enough lactic acid and other antagonistic substances to inhibit the growth of bad bacteria.

5. Omega-3s

Omega-3s are essential fats that we need to take into our diet as opposed to other fats that our bodies can make on their own. They have a number of impresive health benefits that earn them credit as one of the best ingredients for skin care and effective beauty foods. These essential fatty acids are natural anti-inflammatories. They help calm inflammatory skin and scalp conditions (that can result in hair-loss), and inflammation in the body. They nourish the skin, hair and nails – promoting healthy, glowing skin, shiny hair and strong nails.

The omega-3s that are concentrated in flax, chia and hemp seeds, walnuts and some dark green leafy vegetables, are short-chain omega-3 fatty acids called Alpha-linolenic acids (ALA). These are what you’ll find in Beauty Gen collagen products. These beauty foods help to tackle skin issues, strengthen skin barrier function, combat dry scalp and brittle hair, and help strengthen brittle nails too.

It is one thing to know in theory what our body needs, and another to remember to incorporate these best ingredients for skin care into our diets. Never mind worrying about the quality of each ingredient source, along with the daily recommended amount. We wanted to simplify your beauty routine, so we created Beauty Greens, where you can find all of the above ingredients in one single product. It’s also easy to use, delicious, and uses only the best quality ingredients in daily recommended ratios per serving.

Shop the Beauty Gen Collagen Beauty Greens range now to find your favourite flavour: Raw Cacao, Blueberry or Coconut Vanilla.